How does my secret love affair tie in with my weight?  Good question.  For the longest time, I had no idea what I was missing.  Until I experienced it.  And [...]

When it comes to my body, I'm bad.  Physical health is a challenge for me.  But I do it anyways.  Because it drives home an important life lesson.  You have [...]

I ran a sub-30 minute 5k the other day.  But I didn't have proof.  I could reason out how I broke that barrier.  But proof speaks louder than words.  Here's [...]

Drum roll please!  Did I actually break the 30 minute barrier on my 5k runs?  What did I do to prepare?  Here's my story. In this episode, I talk about: [...]

Failure leads to success.  Believe it or nuts.  Failure also breaks bad habits.  How can this be?  Great question.  Here's my story. In this episode, I talk about: Problems lead [...]

I've been doing this 25x5k challenge.  And I'm running incorrectly.  People are watching me while I'm practicing ... and it's a bit uncomfortable.  Is that what I should focus on? [...]

I'm doing a 25x5k challenge.  Today is day 20.  What has this taught me?  What happens when I hit day 25?  Success is rented and the rent is due. In [...]

Everyone loves the story of the rabbit and the tortoise.  The problem is that no one wants to be the tortoise even though he wins.  So why are people wanting [...]

We have goals.  But are your goals big enough?  Oftentimes, it's easier to go after the bigger goals than the smaller goals.  So why not think big? In this episode, [...]

We are in the last 90 days of this decade.  Can you believe it?  In my life, each decade is marked with a theme.  Now the new decade is here [...]